Celery Root by itself can be quite dry and hard, almost to the point of being similar to Jicama. On top of that, the low calorie counts make it even more beneficial for those using keto as a way to lose weight. Celeriac root makes great spiralized pasta, french fries, and is great whipped up into a celeriac mash or used instead of potato in soups.. Much lower in carbs and higher in fiber than conventional noodles. One easy way to make it is to boil it and then mash it up like it’s mashed potatoes. The use of celery root helps to keeps this soups low carb, keto friendly and loaded with healthy fibers (learn more about celery root here) Not to mention that the finished soup is thick, velvety and delicious. You … It is high in B vitamins, Vitamin C and Vitamin K as well as minerals such as potassium and phosphorus. Bake 30 to 40 minutes flipping ever 10 to 15 minutes to prevent burning on the bottom and promote even cooking. Healthy Celeriac or Celery Root. Enjoy while hot. After 2 minutes of cooking, flip the slice over and continue cooking for another 2 minutes on the other side. Celery only has 1.2 grams of carbs per serving, and 0.6 of those come from fiber, which means each serving only has 0.6 net carbs. Clean, peel and cut celery root into fry size (approximately 1/4" x 1/4" x 2"). In fact, I found myself sneaking more than a few spoonfuls before supper when developing this recipe. In a large bowl mix olive oil and Cajun seasoning; add celery root and toss till well coated. You can buy it ready-made in a jar but my mom always made it for us from scratch. Modified: Jul 4, 2020 by Lisa MarcAurele 2 Comments - This post may contain affiliate links. Perfect for paleo, low carb, keto, and primal diets. Celery Root is nothing more than the actual root of the celery plant, though its composition is totally different than its stalky offspring. Is Celery Keto-Friendly? Celery root salad (Selleriesalat) is a staple in Germany in winter. https://www.epicurious.com/expert-advice/15-best-celeriac-recipes-article It’s also high in fiber so it’s results in a low carb vegetable. Adding celery root killed two birds with one stone, and provided just the slightest hint of celery flavor to my soup. The celery root was an obvious choice for this keto clam chowder since so many classic clam chowder recipes contain celery along with the potatoes. https://www.wholesomeyum.com/easy-low-carb-keto-beef-stew-recipe Celeriac is a very healthy and low carb vegetable. 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